- Have a body like a surf pro – lean, fit and strong.
- Enjoy longer rides, less wipe-outs, better balance and spend more time in water so you don’t miss that perfect wave.
- Maximize your energy by eating the right foods and snacks throughout the day.
- Have stronger shoulders to paddle better and longer.
- Have stronger legs so you can absorb all surfboard shocks and keep your balance.
- Have stronger core that helps you keep balance, rotate, paddle and do manoeuvres on your surfboard.
- Breathe correctly when you exercise.
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Enjoy your day!