How to improve your balance for surfing?

How to improve your balance for surfing?

Lower body workout, Surfing Fitness and Strength
For best results, every surfing athlete would ideally focus on multiple-joint and multiple-muscle exercises. Unlike bodybuilders, it is not in your best interest to isolate small muscle parts. If you want to builder a stronger, more stable posterior muscle chain (glutes, hamstrings, lower back) then you need to have a go at this exercise. As an added bonus, it will also help improve your balance. Make sure you focus on having perfect form including keeping your back from rounding (you want to keep a straight back). BOSU Bodyweight Squats An advanced exercise that will challenge all your tendons, joints, and muscles while forcing you to keep supreme balance. Good balance is the key to success if you want to enjoy longer rides and avoid wiping out. Flip the BOSU upside down and slowly…
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20-minute Surf Fitness Workout

Core Strength Workout, Lower body workout, Surfing Fitness and Strength
If you are struggling with time and only have about 20 minutes to exercise today, here is a quick full-body workout that will challenge whole body: from your legs and balance through your core up to shoulders for better paddling and stronger stamina in water. Start with a 5-minute warm-up. It can be a combination of the following: 1 minute jumping rope 1 minute star jumps 1 minute burpees and a light jog for 1 minute. Take rest 20 seconds between each. Here's the main part. (more…)
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