Foam Rolling before / after a Surfing Workout

Foam Rolling
G'day friends! Today we'll have a look at a quick and effective way of looking after your tight muscles after a surf session or a workout. However, it is also recommended to be done before you exercise, as a warm-up - Foam Rolling. It a an easy, fast and a very inexpensive way of a self-massage that uses your own body weight and a soft, simple foam cylinder to apply pressure on the chosen muscles. It's almost like getting a massage! (more…)
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