Are You a Fit Surfer?

Are You a Fit Surfer?

Core Strength Workout, Fit ball workout, Surfing Fitness and Strength
Most of us, surfers, are reasonably in shape from going for a surf on a regular basis. However, have you ever thought if you are reaching your potential when it comes to your health, fitness, energy and surfing ability? Most of the people don't even come close. Our body is meant to be strong, full of energy, power and flexibility. The biggest enemy of our absolute vital health is our lifestyle that makes us sit for long periods (work, commuting, TV, pubs...), the unhealthy foods that are widely available and marketed... and our own bad habits like wrong posture, smoking, stress and fatigue that prevents you and me surfing as much as we want. Here is a surf fitness program that helped hundreds of surfers that I coached, to take it to the next level. …
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