Is running uphill a good cardio workout for surfing?

Endurance workout
When doing a surf cardio training, most people prefer an easy jog on the beach or on a treadmill over an uphill run. Why? Because it is more challenging and definitely tougher. However, that's the main reason why running uphill makes you super-fit faster, and builds lean muscle that will make you stronger on land and in the surf. It is also much less boring and saves you time doing endless "marathon-style" trainings. Here's 5 reasons why you should give uphill running a chance and do at least a couple per week as a part of your surf fitness training: 1. You will burn more calories (more…)
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What’s the best cardio workout for surfers?

Endurance workout, Surfing Fitness and Strength
What's the best cardio workout for surfers? Most people assume that the best way to lose weight and get fit is some form of consistent and static cardio. They might think that running on a treadmill for 30 minutes straight, at the same speed, is an incredible workout for losing weight and getting fit. Similarly, most also think that this translates into helping you increase your endurance for surfing. This could not be further from the truth. (more…)
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4 Tips for Improving Your Endurance

Endurance workout, Stand-up Paddle Boarding
Hi friends! Surfing itself is a really good sport for keeping yourself fit and in shape. However, there are times when you have been out of water for a while and now you might be going on a surf trip, or perhaps you missed a few weeks of surf due to bad conditions, illness or other circumstances. Whether you need to catch up on your previous level of fitness or take it to the next level, give these 4 exercises a try for 3-4 weeks and you will see significant improvement in your endurance: 1) Sand running: If you are lucky enough that you live nearby a beach, running in soft sand will challenge you more than jogging on a solid, flat surface. Interval running of 30 seconds easy jog…
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