Are You a Fit Surfer?

Are You a Fit Surfer?

Core Strength Workout, Fit ball workout, Surfing Fitness and Strength
Most of us, surfers, are reasonably in shape from going for a surf on a regular basis. However, have you ever thought if you are reaching your potential when it comes to your health, fitness, energy and surfing ability? Most of the people don't even come close. Our body is meant to be strong, full of energy, power and flexibility. The biggest enemy of our absolute vital health is our lifestyle that makes us sit for long periods (work, commuting, TV, pubs...), the unhealthy foods that are widely available and marketed... and our own bad habits like wrong posture, smoking, stress and fatigue that prevents you and me surfing as much as we want. Here is a surf fitness program that helped hundreds of surfers that I coached, to take it to the next level. …
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Surfing Fitness Workout: Core training for surfers

Core Strength Workout, Surfing Fitness and Strength
Having a strong core is essential for being a good surfer and preventing injuries. In this exclusive video, Troy from Easy Surfing Fitness shows you how to perform 8 basic and extremely effective core exercises to build a stronger, leaner and fitter physique. Whether your surf trip is coming in a few weeks or next year, you want to keep fit, feel good and look great all year. If you like this video, you will love our full PRO Surfing Fitness Blueprint. It is packed with different strength and fitness workouts, nutritional advice, flexibility training and exercise descriptions and video. Download It Here
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Have you tried these surf mobility exercises?

Have you tried these surf mobility exercises?

Core Strength Workout, Surfing Fitness and Strength
Hi, surfing athlete! Surf fitness is not about lifting massive weights and building muscle mass that will scare off animals and small children. Although a strong and developed body is indeed impressive, you want to focus on functional exercises that make you a better surfer. Have you tried these surf mobility exercises? Restore movement into tight and restricted joints... loosen up, man! (more…)
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3 Core Exercises That You Need To Do This Weekend (#3 is Particularly Important)

3 Core Exercises That You Need To Do This Weekend (#3 is Particularly Important)

Core Strength Workout
Surfing is a physically demanding sport and nothing can prepare you better to hit the waves than an extremely strong, flexible, and stable core. The better developed your core, the better you will be able to rotate your hips for a bottom turn/snap/cutback, handle a big wave, duck, dive, and paddle out in the line-up. In almost every surfing movement, your abdominals are directly or indirectly worked. If you are a fan of pro surfing, I’m sure you have witnessed the chiselled midsection of all pro surfers. Here's Kelly Slater looking at you! Engaging your core muscles daily will give you the muscular endurance and functional strength that will enhance your surfing ability. You use them in every movement out in the waves, and the better developed they are, the more…
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20-minute Surf Fitness Workout

Core Strength Workout, Lower body workout, Surfing Fitness and Strength
If you are struggling with time and only have about 20 minutes to exercise today, here is a quick full-body workout that will challenge whole body: from your legs and balance through your core up to shoulders for better paddling and stronger stamina in water. Start with a 5-minute warm-up. It can be a combination of the following: 1 minute jumping rope 1 minute star jumps 1 minute burpees and a light jog for 1 minute. Take rest 20 seconds between each. Here's the main part. (more…)
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Take the Guesswork Out of Building a Strong Core II

Take the Guesswork Out of Building a Strong Core II

Core Strength Workout, Surfing Fitness and Strength
Functional core strength will take your surfing to the next level and the best way to achieve this is to fatigue your abs throughout this workout routine. We already talked about planking as a very effective way to build your abs in a previous post - here is an extra technique to strengthen your core, shoulders, knees, back and hips: Side Planks (more…)
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3 Fun Activities That Will Help Your Surfing Fitness

Core Strength Workout, Stand-up Paddle Boarding, Yoga for Surfers
Hey fellow frothers! Hope you all have been planking daily and building a strong core as we prescribed! If you are tired of working out in the gym or want to try something new that makes getting fit for surf fun, here's our 3 favourite activities that help our surfing fitness, are fun and help us get out of stereotypical training routine. Here is how to get started: (more…)
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Take the Guesswork Out of Building a Strong Core

Core Strength Workout
Hi all! Building a Strong Core? There is a lot of information and advice out there on improving your core muscles - easy to get confused before you even start. Our team has tried several approaches and exercises and we will be sharing these with you over time on this website. THE best workout technique for your core is the most simple one and you can incorporate it to your daily routine: Planking! Daily do just 3 series of 30-60 seconds (more if you are advanced) and you will see noticeable difference in your overall core strength within the first month. The best part: Can be done anywhere, not equipment needed! The following planking exercise also helps strengthen your shoulders, knees, back and hips - the muscles you use when…
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