Having a strong core is essential for being a good surfer and preventing injuries.
In this exclusive video, Troy from Easy Surfing Fitness shows you how to perform 8 basic and extremely effective core exercises to build a stronger, leaner and fitter physique.
Whether your surf trip is coming in a few weeks or next year, you want to keep fit, feel good and look great all year.
If you like this video, you will love our full PRO Surfing Fitness Blueprint. It is packed with different strength and fitness workouts, nutritional advice, flexibility training and exercise descriptions and video. Download It Here