Total Body Workout for a Surf Fitness Warrior

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I stumbled upon this total body workout visual guide and have to share it, as it is very similar to what I do a couple of times a week at least.

It is a body-weight routine that will target your quads, frontal hip flexors, glutes, shoulders, triceps and core. All are important muscle parts for your surfing – stronger paddling, faster turns, leaner body and more stamina.

You don’t need any gym membership, equipment, fancy machines or a personal trainer. Credit to for this niceinfographic.

If you like this workout, you will love our PRO Surfing Fitness Blueprint that you can download here.


surf fitness workout

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