I stumbled upon this total body workout visual guide and have to share it, as it is very similar to what I do a couple of times a week at least.
It is a body-weight routine that will target your quads, frontal hip flexors, glutes, shoulders, triceps and core. All are important muscle parts for your surfing – stronger paddling, faster turns, leaner body and more stamina.
You don’t need any gym membership, equipment, fancy machines or a personal trainer. Credit to nelarey.com for this niceinfographic.
If you like this workout, you will love our PRO Surfing Fitness Blueprint that you can download here.